Baked Pancakes
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 309.0
- Total Fat: 14.7 g
- Cholesterol: 346.9 mg
- Sodium: 138.4 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 1.4 g
- Protein: 17.0 g
View full nutritional breakdown of Baked Pancakes calories by ingredient
Introduction
german pancake with add ins german pancake with add insNumber of Servings: 12
Ingredients
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Ingredients:
##Iogo 0% Yogurt, 125 gram(s)
##*Organic All-Purpose White Flour, 3 cup
##flaxseed organic cold milled golden flax by flax usa, 15 gram(s)
##Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup
##Butter, salted, 3 tbsp
##*Simply Organic Vanilla Extract, 9 tsp
##Applesauce, unsweetened, .40 cup
##Protein - Whey Protein Shake Vanilla, 1 serving
##*frozen fruit organic, .50 cup
##*Splenda, 9 tsp
##Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), 15 serving
##Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, 3 tbsp
Directions
•In a blender, combine all ingredients; cover and process until smooth.
• Pour the butter into an ungreased 13-in. x 9-in. baking dish; add the batter. Bake, uncovered, at 400° for 20 minutes.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user GLORYTOGLORY.
• Pour the butter into an ungreased 13-in. x 9-in. baking dish; add the batter. Bake, uncovered, at 400° for 20 minutes.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user GLORYTOGLORY.