Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 309.0
Total Fat 14.7 g
Saturated Fat 7.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.8 g
Cholesterol 346.9 mg
Sodium 138.4 mg
Potassium 189.7 mg
Total Carbohydrate 27.5 g
Dietary Fiber 1.4 g
Sugars 2.8 g
Protein 17.0 g
Vitamin A 13.0 %
Vitamin B-12 17.6 %
Vitamin B-6 5.6 %
Vitamin C 0.4 %
Vitamin D 11.0 %
Vitamin E 4.0 %
Calcium 8.7 %
Copper 3.9 %
Folate 9.4 %
Iron 14.1 %
Magnesium 2.6 %
Manganese 1.6 %
Niacin 8.1 %
Pantothenic Acid 11.4 %
Phosphorus 15.1 %
Riboflavin 28.7 %
Selenium 36.3 %
Thiamin 13.8 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Pancakes

View the full Baked Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Pancakes

113 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (1.25 serving)

100 calories of Organic All-Purpose White Flour, (0.25 cup)

33 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.25 tbsp)

26 calories of Butter, salted, (0.25 tbsp)

14 calories of Protein - Whey Protein Shake Vanilla, (0.08 serving)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

6 calories of flaxseed organic cold milled golden flax by flax usa, (1.25 gram(s))

4 calories of Iogo 0% Yogurt, (10.42 gram(s))

3 calories of Applesauce, unsweetened, (0.03 cup)

3 calories of frozen fruit organic, (0.04 cup)

0 calories of Simply Organic Vanilla Extract, (0.75 tsp)

0 calories of Splenda, (0.75 tsp)


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