Dijon Chicken

Dijon Chicken
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 203.6
  • Total Fat: 0.7 g
  • Cholesterol: 0.6 mg
  • Sodium: 242.6 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 3.4 g

View full nutritional breakdown of Dijon Chicken calories by ingredient
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Number of Servings: 4

Ingredients

    4 tsp.Dijon Mustard
    1/2 non fat yogurt
    salt and pepper
    1/2 bread crumbs
    4 pieces of boneless chicken

Directions

Mix dijon mustard,yogurt,salt and pepper together.
I like to take a knife a stab the chicken so that the micture and soak into the chicken.The longer it marinates the better it tastes...when you are ready coat chicken with bread crumbs and placed on a pan sprayed with PAM.

Bake at 350 degrees...for about 20-25 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user MARYJOP..

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