Dijon Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 203.6
- Total Fat: 0.7 g
- Cholesterol: 0.6 mg
- Sodium: 242.6 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 0.6 g
- Protein: 3.4 g
View full nutritional breakdown of Dijon Chicken calories by ingredient
Number of Servings: 4
Ingredients
-
4 tsp.Dijon Mustard
1/2 non fat yogurt
salt and pepper
1/2 bread crumbs
4 pieces of boneless chicken
Directions
Mix dijon mustard,yogurt,salt and pepper together.
I like to take a knife a stab the chicken so that the micture and soak into the chicken.The longer it marinates the better it tastes...when you are ready coat chicken with bread crumbs and placed on a pan sprayed with PAM.
Bake at 350 degrees...for about 20-25 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user MARYJOP..
I like to take a knife a stab the chicken so that the micture and soak into the chicken.The longer it marinates the better it tastes...when you are ready coat chicken with bread crumbs and placed on a pan sprayed with PAM.
Bake at 350 degrees...for about 20-25 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user MARYJOP..