Cauli Mash

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 108.2
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 791.2 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 5.7 g
  • Protein: 8.9 g

View full nutritional breakdown of Cauli Mash calories by ingredient


Introduction

A wonderful replacement for mashed potatoes. Also works with Shepard's Pie A wonderful replacement for mashed potatoes. Also works with Shepard's Pie
Number of Servings: 1

Ingredients

    2 cups of cut up cauliflower
    1 T. crushed garlic
    2 T. diced onion
    1 package of low sodium chicken broth mixed with
    1/2 cup of boiling water

Directions

Mix all ingredients together and boil until Cauliflower is soft. Be careful not to let it boil dry. If low add just a little more water. If too watery when cooked drain a little. Using a mixer or potato masher, mix or mash until all blended. Serve

Serving Size: makes 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user SANDON1.