no-guilt blueberry muffins
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 74.5
- Total Fat: 1.0 g
- Cholesterol: 12.3 mg
- Sodium: 156.7 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 1.4 g
- Protein: 2.5 g
View full nutritional breakdown of no-guilt blueberry muffins calories by ingredient
Number of Servings: 16
Ingredients
-
1 cup white flour
1 cup oats - ground as finely as possible
1/2 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 tsp ground cinnamon
1 large egg
1 large banana
1 tsp vanilla
1 container 6-8 oz blueberry or vanilla yogurt
1/2 cup skim milk
1 1/2 cup frozen blueberries
Preheat oven to 425 and line a muffin tin with papers.
Combine dry ingredients in a bowl.
In a separate bowl, beat egg and banana until smooth.
Add yogurt and milk and mix well.
Add dry ingredients and blend until fully inbcorporated.
Fold in blueberries.
Spoon into muffin papers.
Bake for 5 minutes at 425, then lower heat to 325 and bake for 10-13 minutes more.
Tips
Can substitute applesauce for banana and gluten-free flour for the flours listed.
Directions
Bake for 5 minutes at 425, then lower heat to 325 and bake for 10-13 minutes more.
Serving Size: makes 16 medium-sized muffins
Number of Servings: 16
Recipe submitted by SparkPeople user CRABINOW.
Serving Size: makes 16 medium-sized muffins
Number of Servings: 16
Recipe submitted by SparkPeople user CRABINOW.