Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.5 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 12.3 mg |
| Sodium | 156.7 mg |
| Potassium | 73.6 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 3.4 g |
| Protein | 2.5 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 1.8 % |
| Vitamin D | 2.9 % |
| Vitamin E | 0.9 % |
| Calcium | 4.1 % |
| Copper | 1.2 % |
| Folate | 4.7 % |
| Iron | 4.3 % |
| Magnesium | 1.7 % |
| Manganese | 5.5 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.1 % |
| Riboflavin | 5.7 % |
| Selenium | 4.3 % |
| Thiamin | 5.0 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in no-guilt blueberry muffins
View the full no-guilt blueberry muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of no-guilt blueberry muffins
27 calories of Flour, white, (0.06 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
7 calories of Blueberries, frozen (unsweetened), (0.09 cup, unthawed)
6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))
5 calories of Dannon, Light & Fit Nonfat Blueberry Yogurt, 6 oz, (0.06 serving)
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of Milk, 1%, (0.03 cup)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Morton Table Salt, (0.03 tsp)
Calories per serving of no-guilt blueberry muffins
27 calories of Flour, white, (0.06 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
7 calories of Blueberries, frozen (unsweetened), (0.09 cup, unthawed)
6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))
5 calories of Dannon, Light & Fit Nonfat Blueberry Yogurt, 6 oz, (0.06 serving)
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of Milk, 1%, (0.03 cup)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Morton Table Salt, (0.03 tsp)
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