Rutabaga
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 184.7
- Total Fat: 12.9 g
- Cholesterol: 32.7 mg
- Sodium: 41.1 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 5.1 g
- Protein: 2.5 g
View full nutritional breakdown of Rutabaga calories by ingredient
Introduction
High in Vitamin C & A. The nutmeg & ginger make all the difference! High in Vitamin C & A. The nutmeg & ginger make all the difference!Number of Servings: 8
Ingredients
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2 large rutabagas
1 stick unsalted butter
1 tbsp nutmeg
1tsp ground ginger
1 tsp brown sugar to taste
Directions
Peel & dice rutabaga. Place in 3 quart saucepan with enough water to cover. Boil 15-20 minutes or until soft enough to mash. Drain, add other ingredients. Mash with potato masher until smooth. Adjust seasoning. Serve hot. Portion size 1 cup.
Number of Servings: 8
Recipe submitted by SparkPeople user WOOFERCOALBOY.
Number of Servings: 8
Recipe submitted by SparkPeople user WOOFERCOALBOY.
Member Ratings For This Recipe
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AKSTACEY70
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PATTI_PAL1