Michele True's Caponata Without Capers & Olives
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 63.7
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 95.9 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 1.5 g
- Protein: 1.1 g
View full nutritional breakdown of Michele True's Caponata Without Capers & Olives calories by ingredient
Introduction
Veggies to die for! This is a great dish, savory and filling--yet it doesn't consume all of your calorie intake for the day. Veggies to die for! This is a great dish, savory and filling--yet it doesn't consume all of your calorie intake for the day.Number of Servings: 12
Ingredients
-
2 Medium Egglplant--try to find one without large seeds
4 Baby Zucchini
1-1/12 Cups Sliced Fresh Mushrooms
1 Large Red Bell Pepper
1 Raw Red Onion
2 Cloves garlic
1/2 Cup Low Sodium Tomato Sauce
6 Cherry Tomatoes, halved
Extra Virgin Olive Oil
GREAT Balsamic Vinegar (don't use the cheap stuff)
Capers -Fresh (optional)
Green Olives - (optional)
Directions
Heat olive oil in large cooking pot
Add Eggplant and bell pepper- begin to brown
After approximately 5 minutes all the rest of the ingredients
Brown then simmer until Caponata resembles stew
Serving Size: Makes approximately 12 1/2 Cup Servings
Number of Servings: 12
Recipe submitted by SparkPeople user BELLACHELE68.
Add Eggplant and bell pepper- begin to brown
After approximately 5 minutes all the rest of the ingredients
Brown then simmer until Caponata resembles stew
Serving Size: Makes approximately 12 1/2 Cup Servings
Number of Servings: 12
Recipe submitted by SparkPeople user BELLACHELE68.