Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.7 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 95.9 mg |
| Potassium | 176.9 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.3 g |
| Protein | 1.1 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 45.8 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.8 % |
| Calcium | 0.6 % |
| Copper | 2.5 % |
| Folate | 1.9 % |
| Iron | 1.7 % |
| Magnesium | 2.3 % |
| Manganese | 2.9 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 1.7 % |
| Riboflavin | 2.4 % |
| Selenium | 0.9 % |
| Thiamin | 1.6 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Michele True's Caponata Without Capers & Olives
View the full Michele True's Caponata Without Capers & Olives Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Michele True's Caponata Without Capers & Olives
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
7 calories of Eggplant, fresh, (0.33 cup, cubes)
3 calories of Balsamic Vinegar, (0.42 tbsp)
3 calories of bell pepper, red, sweet, raw, (12.50 gram(s))
3 calories of Tomato Sauce, (0.04 cup)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
2 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.50 serving)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Zucchini, baby, (0.33 medium)
1 calories of Garlic (fresh, raw, 1 clove), (0.17 serving)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Michele True's Caponata Without Capers & Olives
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
7 calories of Eggplant, fresh, (0.33 cup, cubes)
3 calories of Balsamic Vinegar, (0.42 tbsp)
3 calories of bell pepper, red, sweet, raw, (12.50 gram(s))
3 calories of Tomato Sauce, (0.04 cup)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
2 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.50 serving)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Zucchini, baby, (0.33 medium)
1 calories of Garlic (fresh, raw, 1 clove), (0.17 serving)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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