JyliaJenkins Eggbeater Stir Fry

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 272.6
  • Total Fat: 12.5 g
  • Cholesterol: 70.2 mg
  • Sodium: 941.2 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 30.9 g

View full nutritional breakdown of JyliaJenkins Eggbeater Stir Fry calories by ingredient


Introduction

used eggbeaters for eggs (think fried rice without the rice) - cabbage, peppers, carrots and celery used eggbeaters for eggs (think fried rice without the rice) - cabbage, peppers, carrots and celery
Number of Servings: 6

Ingredients


    Ingredients:
    Chicken Breast (cooked), no skin, roasted, 24 ounces
    *Coleslaw (Dole) 3 cups
    Green Peppers (bell peppers), 2 cup, strips
    Egg substitute, liquid (Egg Beaters), 12 tbsp
    Celery, raw, 6 stalk, large (11"-12" long)
    *Canola Oil, 4 tbsp
    *Soy Sauce, 2 tbsp
    *Fish Sauce, 2 tbsp

Directions

brown chicken
saute veggies
add sauces

Serving Size: 6 1.5 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user JYLIAJENKINS.