Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.6 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 70.2 mg |
| Sodium | 941.2 mg |
| Potassium | 546.3 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.6 g |
| Protein | 30.9 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 42.2 % |
| Vitamin C | 82.2 % |
| Vitamin D | 4.0 % |
| Vitamin E | 17.2 % |
| Calcium | 5.9 % |
| Copper | 5.4 % |
| Folate | 17.4 % |
| Iron | 11.2 % |
| Magnesium | 14.1 % |
| Manganese | 8.8 % |
| Niacin | 66.8 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 25.3 % |
| Riboflavin | 29.2 % |
| Selenium | 30.7 % |
| Thiamin | 9.2 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in JyliaJenkins Eggbeater Stir Fry
View the full JyliaJenkins Eggbeater Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of JyliaJenkins Eggbeater Stir Fry
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
83 calories of Canola Oil, (0.67 tbsp)
17 calories of Egg substitute, liquid (Egg Beaters), (2 tbsp)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
8 calories of Coleslaw (Dole) 1 - 1.5 cups, (0.33 serving)
3 calories of Soy Sauce, (0.33 tbsp)
2 calories of Fish Sauce, (0.33 tbsp)
Calories per serving of JyliaJenkins Eggbeater Stir Fry
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
83 calories of Canola Oil, (0.67 tbsp)
17 calories of Egg substitute, liquid (Egg Beaters), (2 tbsp)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
8 calories of Coleslaw (Dole) 1 - 1.5 cups, (0.33 serving)
3 calories of Soy Sauce, (0.33 tbsp)
2 calories of Fish Sauce, (0.33 tbsp)
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