Adam's Sweet Potato and Black Bean Chili

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 129.2
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 116.6 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 6.7 g
  • Protein: 5.9 g

View full nutritional breakdown of Adam's Sweet Potato and Black Bean Chili calories by ingredient


Introduction

Really good and hearty chili. Easy to make and easy to freeze. Right balance to spice and flavor. Really good and hearty chili. Easy to make and easy to freeze. Right balance to spice and flavor.
Number of Servings: 8

Ingredients

    1 tablespoon plus 2 teaspoons extra-virgin olive oil
    1 medium-large sweet potato, peeled and diced
    1 large onion, diced
    4 cloves garlic, minced
    2 tablespoons chili powder
    4 teaspoons ground cumin
    1/2 teaspoon ground chipotle chile (see Note)
    1/4 teaspoon salt
    2 1/2 cups water
    1 14.5-ounce cans black beans, rinsed
    1 14-ounce can diced tomatoes
    4 teaspoons lime juice
    1/2 cup chopped fresh cilantro
    3 tablespoons of cornmeal

Directions

Heat oil in a Dutch oven over medium-high heat. Add sweet potato and onion and cook, stirring often, until the onion is beginning to soften, about 4 minutes. Add garlic, chili powder, cumin, chipotle and salt and cook, stirring constantly, for 30 seconds. Add water and bring to a simmer. Cover, reduce heat to maintain a gentle simmer and cook until the sweet potato is tender, 10 to 12 minutes.

Add beans, tomatoes and lime juice; increase heat to high and return to a simmer, stirring often. Reduce heat and simmer until slightly reduced, about 5 minutes. Remove from heat and stir in cilantro.

Add cornmeal to thicken.

Serving Size: 1 cup

Number of Servings: 8

Recipe submitted by SparkPeople user MINIPAX1979.