Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.2 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 116.6 mg |
| Potassium | 243.3 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 6.7 g |
| Sugars | 3.1 g |
| Protein | 5.9 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.1 % |
| Copper | 6.4 % |
| Folate | 20.2 % |
| Iron | 8.7 % |
| Magnesium | 11.0 % |
| Manganese | 16.1 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 8.8 % |
| Riboflavin | 3.3 % |
| Selenium | 2.4 % |
| Thiamin | 9.9 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Adam's Sweet Potato and Black Bean Chili
View the full Adam's Sweet Potato and Black Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Adam's Sweet Potato and Black Bean Chili
68 calories of Beans, black, (51.38 grams)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
13 calories of Yellow Cornmeal, (0.03 cup)
12 calories of Del Monte Diced Tomatoes, No Salt Added, (0.23 cup)
8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Olive Oil, (0.13 1tsp)
2 calories of Garlic (1 clove), (0.50 serving)
1 calories of Lime Juice, (0.01 cup)
0 calories of Cumin (ground), (0.50 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Adam's Sweet Potato and Black Bean Chili
68 calories of Beans, black, (51.38 grams)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
13 calories of Yellow Cornmeal, (0.03 cup)
12 calories of Del Monte Diced Tomatoes, No Salt Added, (0.23 cup)
8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Olive Oil, (0.13 1tsp)
2 calories of Garlic (1 clove), (0.50 serving)
1 calories of Lime Juice, (0.01 cup)
0 calories of Cumin (ground), (0.50 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Cilantro, raw, (1 tbsp)
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