Red Beans & Rice with Chicken
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 435.4
- Total Fat: 8.6 g
- Cholesterol: 70.2 mg
- Sodium: 1,116.5 mg
- Total Carbs: 50.4 g
- Dietary Fiber: 18.1 g
- Protein: 39.5 g
View full nutritional breakdown of Red Beans & Rice with Chicken calories by ingredient
Number of Servings: 1
Ingredients
-
Chicken Breast (cooked), no skin, roasted, 4 ounces
Olive Oil, 1 1tsp
1 Med. Green Bell Pepper, .25 serving
Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.25 cup
*Clove of Garlic, 1 serving
*Del Monte Petite Cut Diced Tomatoes, .8 cup
Oregano, ground, 1 tsp
Pepper, red or cayenne, .25 tsp
Pepper, black, 1 dash
*Brown Rice, medium grain, .1 cup
Beans, red kidney, .75 cup
Tips
3/4 oz = 1/8 cup dry = 1/2 cup cooked brown rice.
Directions
1. Heat oil in a small pan over medium heat. Slice chicken breast and saute in pan.
2. Chop bell pepper and onion and mince garlic. Add bell pepper, onion, garlic to pan and cook until softened.
3. Cook brown rice according to package directions.
4. Stir in diced tomatoes with all the juice. Season with oregano, red pepper, and black pepper to taste. Bring to a simmer and add cooked brown rice, and kidney beans. Cook until the rice and beans are warmed through.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user DLBARNES1670.
2. Chop bell pepper and onion and mince garlic. Add bell pepper, onion, garlic to pan and cook until softened.
3. Cook brown rice according to package directions.
4. Stir in diced tomatoes with all the juice. Season with oregano, red pepper, and black pepper to taste. Bring to a simmer and add cooked brown rice, and kidney beans. Cook until the rice and beans are warmed through.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user DLBARNES1670.