Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 435.4
Total Fat 8.6 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.4 g
Cholesterol 70.2 mg
Sodium 1,116.5 mg
Potassium 768.5 mg
Total Carbohydrate 50.4 g
Dietary Fiber 18.1 g
Sugars 7.3 g
Protein 39.5 g
Vitamin A 22.3 %
Vitamin B-12 7.2 %
Vitamin B-6 38.2 %
Vitamin C 33.2 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 12.3 %
Copper 18.8 %
Folate 26.9 %
Iron 26.1 %
Magnesium 25.0 %
Manganese 41.8 %
Niacin 69.8 %
Pantothenic Acid 13.1 %
Phosphorus 42.7 %
Riboflavin 16.8 %
Selenium 33.0 %
Thiamin 20.9 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Beans & Rice with Chicken

View the full Red Beans & Rice with Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Beans & Rice with Chicken

163 calories of Beans, red kidney, (0.75 cup)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

40 calories of Del Monte Petite Cut Diced Tomatoes, (0.80 cup)

40 calories of Olive Oil, (1 1tsp)

22 calories of Brown Rice, medium grain, (0.10 cup)

15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)

8 calories of 1 Med. Green Bell Pepper, (0.25 serving)

5 calories of Oregano, ground, (1 tsp)

5 calories of Clove of Garlic, (1 serving)

1 calories of Pepper, red or cayenne, (0.25 tsp)

0 calories of Pepper, black, (1 dash)


No nutrition or calorie comments found.