CAULIFLOWER CRACKERS
Nutritional Info
- Servings Per Recipe: 40
- Amount Per Serving
- Calories: 12.0
- Total Fat: 0.6 g
- Cholesterol: 6.0 mg
- Sodium: 24.3 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.4 g
- Protein: 1.0 g
View full nutritional breakdown of CAULIFLOWER CRACKERS calories by ingredient
Introduction
This is a Cauliflower Pizza Crust recipe turned into crackers.I actually found the recipe on CharlieEats.com and changed it a little to slim it down. Here is the original
http://charlieeats.com/2013/11/03/
cauliflower-crackers/
This is a Cauliflower Pizza Crust recipe turned into crackers.
I actually found the recipe on CharlieEats.com and changed it a little to slim it down. Here is the original
http://charlieeats.com/2013/11/03/
cauliflower-crackers/
Number of Servings: 40
Ingredients
-
1 medium head of Cauliflower
1/4 cup Parmesan cheese grated
1/4 cup Mozzarella cheese (low fat)
1 egg
1/2 to 1 tsp Lawry's Garlic salt
1/2 to 1 tsp Oregano
1/2 to 1 tsp dried Basil
red pepper flakes to taste
add seasonings to taste
Tips
Cooking time will vary depending on how wet the cauliflower mixture is when it goes in the oven and how crispy or chewy you want your finished cracker. Crispy takes longer to dry out the mixture.
MANY THANKS TO CHARLIE EATS, AND EVERY ONE ELSE THAT HAS A CAULIFLOWER PIZZA RECIPE AND ALL THE HELPFUL COMMENTATORS ON ALL THE MANY RECIPES i HAVE READ.
Directions
Pre-heat oven to 450 degrees Cover a cookie sheet with parchment paper. Spray the parchment with cooking spray.
Grate cauliflower in food processor. Put in glass bowl in microwave 5 minutes. Dump cooked cauliflower on a clean dish towel. Let cool when cool enough to touch.Squeeze as much liquid out as you can. The drier it is the less oven time to dry it out.
Once you can't get any more liquid out. Add cooked cauliflower pulp back in the bowl add all other ingredients.
Mix everything together and then spread a thin layer on the parchment. Charlie said 1/8 to 1/4 inch. If you have too much mixture do a second cookie sheet.
When the edges are starting to brown cut with a pizza cutter into any size cracker you want and use a spatula and flip over to brown on the other side.
Serving Size: makes about 40 crackers
Number of Servings: 40
Recipe submitted by SparkPeople user BIRDER1947.
Grate cauliflower in food processor. Put in glass bowl in microwave 5 minutes. Dump cooked cauliflower on a clean dish towel. Let cool when cool enough to touch.Squeeze as much liquid out as you can. The drier it is the less oven time to dry it out.
Once you can't get any more liquid out. Add cooked cauliflower pulp back in the bowl add all other ingredients.
Mix everything together and then spread a thin layer on the parchment. Charlie said 1/8 to 1/4 inch. If you have too much mixture do a second cookie sheet.
When the edges are starting to brown cut with a pizza cutter into any size cracker you want and use a spatula and flip over to brown on the other side.
Serving Size: makes about 40 crackers
Number of Servings: 40
Recipe submitted by SparkPeople user BIRDER1947.