farmers Market Breakfast Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 356.0
  • Total Fat: 29.1 g
  • Cholesterol: 212.0 mg
  • Sodium: 189.9 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 4.3 g
  • Protein: 10.7 g

View full nutritional breakdown of farmers Market Breakfast Salad calories by ingredient


Introduction

Healthy Greens for Breakfast Healthy Greens for Breakfast
Number of Servings: 1

Ingredients


    kale, raw, .25 cup (remove)
    Romaine Lettuce (salad), .25 cup, shredded (remove)
    Swiss Chard, .25 cup, chopped (remove)
    Spinach, fresh, .10 cup (remove)
    Parsley, 1 tbsp (remove)
    Strawberries, fresh, 2 medium (1-1/4" dia) (remove)
    Apple, Gala (medium), .25 serving (remove)
    Avocado Fresh 2-3 thin slices, 1 serving (remove)
    *Extra Virgin Olive Oil, 1 tbsp (remove)
    *Trader Joe's Organic Dry Roasted Cashews, .10 cup (remove)

Tips

you can mix all lettuces and place in a container for more salads and top it with whatever you like.


Directions

Place one egg in cold water, bring to boil, turn off, cover and let sit for 7 minutes. Place egg in ice bath for one minute, peel and cut into four.

Assemble salad with all ingredients and drizzle olive oil, sprinkle with salt & pepper and cashews

Serving Size: 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user LSALGUERO.