coconut flour blueberry muffins

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 149.9
  • Total Fat: 9.7 g
  • Cholesterol: 147.0 mg
  • Sodium: 433.8 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 5.8 g

View full nutritional breakdown of coconut flour blueberry muffins calories by ingredient


Introduction

paleo-ish muffins paleo-ish muffins
Number of Servings: 4

Ingredients



    *Bob's Red Mill Coconut Flour (1/2 cup=8 tbsp=1 serving), .5 serving (remove)
    Butter w/Olive Oil - Land o Lakes, 2 tbsp (remove)
    Baking Soda, 1 tsp (remove)
    Egg, fresh, whole, raw, 3 large (remove)
    Vanilla Extract, 1 tsp (remove)
    *Splenda, 3 tsp (remove)
    *Blue Agave Maple Syrup (2Tbsp), .5 serving (remove)
    Blueberries, fresh, 10 berries (remove)
    Almond Breeze Almond Milk, Unsweetened Vanilla, 1 oz (remove)

Directions

bake 370 for about 20-25 minutes

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user FINNEGANBELL.