Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.9 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 147.0 mg |
| Sodium | 433.8 mg |
| Potassium | 61.6 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 5.1 g |
| Protein | 5.8 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 0.7 % |
| Vitamin D | 8.3 % |
| Vitamin E | 1.7 % |
| Calcium | 2.9 % |
| Copper | 0.2 % |
| Folate | 4.6 % |
| Iron | 3.2 % |
| Magnesium | 0.2 % |
| Manganese | 0.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 7.6 % |
| Riboflavin | 7.7 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in coconut flour blueberry muffins
View the full coconut flour blueberry muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of coconut flour blueberry muffins
54 calories of Egg, fresh, whole, raw, (0.75 large)
45 calories of Butter w/Olive Oil - Land o Lakes, (0.50 tbsp)
31 calories of Bob's Red Mill Coconut Flour (1/2 cup=8 tbsp=1 serving), (0.13 serving)
16 calories of Blue Agave Maple Syrup (2Tbsp), (0.13 serving)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Blueberries, fresh, (2.50 berries)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.25 oz)
0 calories of Baking Soda, (0.25 tsp)
0 calories of Splenda, (0.75 tsp)
Calories per serving of coconut flour blueberry muffins
54 calories of Egg, fresh, whole, raw, (0.75 large)
45 calories of Butter w/Olive Oil - Land o Lakes, (0.50 tbsp)
31 calories of Bob's Red Mill Coconut Flour (1/2 cup=8 tbsp=1 serving), (0.13 serving)
16 calories of Blue Agave Maple Syrup (2Tbsp), (0.13 serving)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Blueberries, fresh, (2.50 berries)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.25 oz)
0 calories of Baking Soda, (0.25 tsp)
0 calories of Splenda, (0.75 tsp)
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