Chicken and Mushroom Fried Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 249.4
- Total Fat: 7.4 g
- Cholesterol: 125.0 mg
- Sodium: 1,070.8 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 2.1 g
- Protein: 19.6 g
View full nutritional breakdown of Chicken and Mushroom Fried Rice calories by ingredient
Number of Servings: 4
Ingredients
-
2 x chicken breasts
1 cup Mushrooms
2 cups brown rice
50g mange tout
30g spring onions
2 eggs
2 tbsps light soy sauce
1 tbsp dark soy sauce
1 tbsp sweet chilli dipping sauce
1 tbsp sesame oil
1 tspn lazy garlic
1 tspn lazy ginger chopped
Tips
It's not LOW carb, but using brown rice helps
Directions
Cook of the chicken and mushroom, and place to one side.
Half scramble/dry fry the eggs
Place the Mange Tout, in a couple of tbsps water and cook for a few mins, andd the spring onions, lazy garlic and lazy ginger, and continue to cook to your liking.
Meanwhile, boil the rice.
Add the rice to the vegetables, together with the rice and then add the egg, stir until mixed and cooked through.
In a jug, mix the soy sauces, chilli dipping sauce and the sesame oil, pour over the dish, mix and serve.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MRSJORO.
Half scramble/dry fry the eggs
Place the Mange Tout, in a couple of tbsps water and cook for a few mins, andd the spring onions, lazy garlic and lazy ginger, and continue to cook to your liking.
Meanwhile, boil the rice.
Add the rice to the vegetables, together with the rice and then add the egg, stir until mixed and cooked through.
In a jug, mix the soy sauces, chilli dipping sauce and the sesame oil, pour over the dish, mix and serve.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MRSJORO.