Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.4 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 125.0 mg |
| Sodium | 1,070.8 mg |
| Potassium | 276.0 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.0 g |
| Protein | 19.6 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 0.7 % |
| Vitamin D | 8.3 % |
| Vitamin E | 1.8 % |
| Calcium | 8.2 % |
| Copper | 7.7 % |
| Folate | 4.7 % |
| Iron | 4.8 % |
| Magnesium | 10.9 % |
| Manganese | 44.5 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 14.6 % |
| Riboflavin | 10.7 % |
| Selenium | 15.9 % |
| Thiamin | 7.3 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Mushroom Fried Rice
View the full Chicken and Mushroom Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Mushroom Fried Rice
108 calories of Brown Rice, long grain, (0.50 cup)
62 calories of *Chicken Breast (raw, boneless, skinless), (2 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Sesame Oil, (0.25 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Amoy Light Soy Sauce, (0.50 tbsp)
3 calories of Amoy Dark Soy Sauce, (0.25 tbsp)
2 calories of (Veg) Spring Onion per 10g, (0.75 serving)
1 calories of Sauce, Very Lazy Garlic per 10g, (0.13 serving)
0 calories of Very Lazy ginger, (1.25 gram(s))
Calories per serving of Chicken and Mushroom Fried Rice
108 calories of Brown Rice, long grain, (0.50 cup)
62 calories of *Chicken Breast (raw, boneless, skinless), (2 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Sesame Oil, (0.25 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Amoy Light Soy Sauce, (0.50 tbsp)
3 calories of Amoy Dark Soy Sauce, (0.25 tbsp)
2 calories of (Veg) Spring Onion per 10g, (0.75 serving)
1 calories of Sauce, Very Lazy Garlic per 10g, (0.13 serving)
0 calories of Very Lazy ginger, (1.25 gram(s))
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