Parmesan Chicken low carb
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 292.4
- Total Fat: 11.7 g
- Cholesterol: 70.6 mg
- Sodium: 916.7 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 7.0 g
- Protein: 32.7 g
View full nutritional breakdown of Parmesan Chicken low carb calories by ingredient
Introduction
This is a twist on Franziska Spritlzer's Chicken Parmesan. It is super quick to throw together. This is a twist on Franziska Spritlzer's Chicken Parmesan. It is super quick to throw together.Number of Servings: 2
Ingredients
-
8 oz chicken breast (divided for two servings)
1 cup Bertolli Tomato and Basil Spaghetti Sauce
3 ounces Six cheese Italian Blend shredded cheese
4 T Flaxseed meal
Directions
1. Preheat oven to 350 degrees.
2. Spoon about 1/2 of the sauce into a pan.
3. Season the chicken with salt and pepper. Dredge through Flaxseed meal. Put on top of the sauce in pan.
4. Top with remaining sauce and then with cheese.
5. Bake at 350 for about 30 minutes (can go longer if need be).
Serving Size: 2 pieces
Number of Servings: 2
Recipe submitted by SparkPeople user THELADYISCRAZY.
2. Spoon about 1/2 of the sauce into a pan.
3. Season the chicken with salt and pepper. Dredge through Flaxseed meal. Put on top of the sauce in pan.
4. Top with remaining sauce and then with cheese.
5. Bake at 350 for about 30 minutes (can go longer if need be).
Serving Size: 2 pieces
Number of Servings: 2
Recipe submitted by SparkPeople user THELADYISCRAZY.