Orange Beef with Stir Fried Vegetable
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 243.7
- Total Fat: 8.3 g
- Cholesterol: 31.0 mg
- Sodium: 431.6 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 3.9 g
- Protein: 21.6 g
View full nutritional breakdown of Orange Beef with Stir Fried Vegetable calories by ingredient
Introduction
Dash DashNumber of Servings: 4
Ingredients
-
1/2 c Orange juice
1 Tbs cornstarch
3 Tbs Hoisin Sauce
1 Tbs low sodium soy sauce
1 Tbs canola oil
1 Tbs minced garlic
1Tbs minced fresh Ginger
12oz Flank Steak sliced against the grain in thin strips
1 C Broccoli
1 Red pepper seeded and cut in strips
2 celery Stalks
1/2 c sliced Shiitake Mushrooms
Tips
Cut meat, veggies, spices and put in separate into bowls ready to add to pan as unneeded
Directions
Mix o.j. cornstarch,until smooth. Add hoisin, soy sauce. Set aside.
Heat skillet to medium high heat. Add oil,garlic,and ginger. Stir fry for 30sec- 1 minutes . Add meat stir fry 2min, or until not red. Set a side
Add Broccoli 2 min,add bell pepper,celery, for 1 min. Add mushrooms 2 min.
Form well in middle of vegetables. Pour in O.J. mixture. Bring to broil. Then turn down heat to medium low.
Add beef mixture mix and cook 1minutes .
Serving Size: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user VIIISTR.
Heat skillet to medium high heat. Add oil,garlic,and ginger. Stir fry for 30sec- 1 minutes . Add meat stir fry 2min, or until not red. Set a side
Add Broccoli 2 min,add bell pepper,celery, for 1 min. Add mushrooms 2 min.
Form well in middle of vegetables. Pour in O.J. mixture. Bring to broil. Then turn down heat to medium low.
Add beef mixture mix and cook 1minutes .
Serving Size: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user VIIISTR.