Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 243.7
Total Fat 8.3 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.4 g
Cholesterol 31.0 mg
Sodium 431.6 mg
Potassium 723.6 mg
Total Carbohydrate 21.5 g
Dietary Fiber 3.9 g
Sugars 7.3 g
Protein 21.6 g
Vitamin A 52.5 %
Vitamin B-12 15.9 %
Vitamin B-6 34.7 %
Vitamin C 246.2 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 7.0 %
Copper 14.9 %
Folate 18.3 %
Iron 13.0 %
Magnesium 10.2 %
Manganese 11.7 %
Niacin 31.6 %
Pantothenic Acid 15.7 %
Phosphorus 22.2 %
Riboflavin 12.8 %
Selenium 38.4 %
Thiamin 9.6 %
Zinc 25.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Beef with Stir Fried Vegetable

View the full Orange Beef with Stir Fried Vegetable Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Beef with Stir Fried Vegetable

136 calories of Beef, flank steak, (87.50 grams)

26 calories of Hoisin Sauce, (0.75 tbsp)

15 calories of bell pepper, red, sweet, raw, (57.50 gram(s))

14 calories of Orange Juice, (0.13 cup)

14 calories of Broccoli, cooked, (0.25 cup, chopped)

10 calories of Shiitake Mushrooms, (0.13 cup pieces)

10 calories of Canola Oil, (0.25 1tsp)

10 calories of Cornstarch, (0.02 cup)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

3 calories of Garlic, (0.75 tsp)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

1 calories of Ginger Root, (0.75 tsp)


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