Feta Garlic Greek Whole Wheat Pasta

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 543.8
  • Total Fat: 16.0 g
  • Cholesterol: 73.2 mg
  • Sodium: 330.8 mg
  • Total Carbs: 74.5 g
  • Dietary Fiber: 11.5 g
  • Protein: 35.5 g

View full nutritional breakdown of Feta Garlic Greek Whole Wheat Pasta calories by ingredient


Introduction

A twist on a classic Greek taste! A twist on a classic Greek taste!
Number of Servings: 1

Ingredients

    Whole Wheat Penne (3 ounces)
    Chicken Breast (precooked, skinless, baked) (3 Ounces)
    Spinach (.5 cup)
    Garlic (1 tablespoon)
    Mushrooms (.5 cup)
    Nonfat Greek Yogurt (2 Tablespoons)
    Onions (.25 cup)
    Bell peppers (.25 Cup
    Feta Cheese (2 Tablespoons)
    Olive Oil (.5 Tablespoon)

Tips

Cook the chicken the night before with a lemon herb mix!


Directions

Put whole wheat penne pasta in water and boil for 15 minutes

While the pasta is cooking, prepare the veggies.

Put your stovetop on medium heat and place olive oil in pan. Add your precooked chicken, spinach, mushrooms, onions and bell peppers when the pan is hot. After about 5 minutes, add garlic and a pinch of pepper to the chicken. Stir frequently. Cook til they are nicely sauteed.

After pasta is done cooking, strain and put in the nonfat greek yogurt. Stir for a few seconds.

Place mushrooms with pasta and stir. Add feta to the top and enjoy!



Serving Size: Makes .5-1 serving size, Double or triple for more servings

Number of Servings: 1

Recipe submitted by SparkPeople user LEAH_ASHLEY.