Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 543.8
Total Fat 16.0 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 6.7 g
Cholesterol 73.2 mg
Sodium 330.8 mg
Potassium 428.8 mg
Total Carbohydrate 74.5 g
Dietary Fiber 11.5 g
Sugars 5.9 g
Protein 35.5 g
Vitamin A 51.7 %
Vitamin B-12 11.6 %
Vitamin B-6 33.8 %
Vitamin C 112.0 %
Vitamin D 6.7 %
Vitamin E 2.5 %
Calcium 22.2 %
Copper 9.9 %
Folate 58.1 %
Iron 23.9 %
Magnesium 11.7 %
Manganese 11.4 %
Niacin 86.2 %
Pantothenic Acid 14.8 %
Phosphorus 28.8 %
Riboflavin 48.3 %
Selenium 31.2 %
Thiamin 62.7 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Feta Garlic Greek Whole Wheat Pasta

View the full Feta Garlic Greek Whole Wheat Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Feta Garlic Greek Whole Wheat Pasta

270 calories of Whole Wheat Penne (dry), (3 oz)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

56 calories of Feta Cheese, (0.75 oz)

19 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (1.26 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Bell peppers (Green, Red, Yellow, Orange), (0.25 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

3 calories of Spinach, fresh, (0.50 cup)

0 calories of (C) Garlic, minced, 1 tsp, (1 tsp)


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