Feta, Egg, and Turkey Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 438.0
- Total Fat: 29.9 g
- Cholesterol: 285.0 mg
- Sodium: 1,859.5 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 3.9 g
- Protein: 31.3 g
View full nutritional breakdown of Feta, Egg, and Turkey Salad calories by ingredient
Introduction
A hearty salad, great for a powerful lunch. A hearty salad, great for a powerful lunch.Number of Servings: 1
Ingredients
-
2 cups - spinach (chopped)
1 1/2 cup - romaine lettuce (shredded)
1 - hard boiled egg (chopped)
3 slices - Oscar Mayer turkey breast (shredded)
5 - baby carrots, raw (chopped)
3/4 tbsp - extra virgin olive oil
1/2 tsp - garlic powder
2 oz - feta cheese (crumbled)
Salt and black pepper to taste.
Tips
*add a little vinegar to the water to keep the egg from breaking
Try using a container with a lid. Cover the salad and shake it around to distribute oil and spices evenly.
Directions
1. Set one egg in a pot and fill up enough to cover the egg with water*. Once done, peel, and set aside. Chop into small pieces when cooled.
2.Wash and dry all veggies, then chop spinach, lettuce, and baby carrots and place them in bowl or salad container.
3. Place chopped egg into the bowl with the veggies, then add the turkey breast slices (shred them with your hands or chop them with a knife)
4. Add feta cheese, garlic powder, olive oil, salt, and black pepper.
5 Mix together and enjoy
Serving Size: 1 - 2 servings
2.Wash and dry all veggies, then chop spinach, lettuce, and baby carrots and place them in bowl or salad container.
3. Place chopped egg into the bowl with the veggies, then add the turkey breast slices (shred them with your hands or chop them with a knife)
4. Add feta cheese, garlic powder, olive oil, salt, and black pepper.
5 Mix together and enjoy
Serving Size: 1 - 2 servings