Chicken Parmesan low carb
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,165.8
- Total Fat: 45.3 g
- Cholesterol: 398.2 mg
- Sodium: 1,191.8 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 6.5 g
- Protein: 159.1 g
View full nutritional breakdown of Chicken Parmesan low carb calories by ingredient
Number of Servings: 1
Ingredients
-
15 Ozs Tomato Sauce (Canned)
1 Serving Sucralose Based Sweetener (Sugar Substitute)
1/4 Tsp, leafe Oregano
1 Cup, shredded Mozzarella Cheese
20 Oz, boneless, Chicken Breast
1/4 Cup Parmesan Cheese (Grated)
1/2 Tsp Garlic
1/2 Tsp, ground Basil (Dried
Pam buttered spray
Tips
Instead of noodles I had it with steam broccoli florets.
Directions
Using a meat mallet pound out the chicken breasts until they are about 1/4 to 1/2-inch thick. Make sure you something to cover the chicken when using the meat mallet so it won't make a mess. I used plastic wrap with foil on top. Use Pam butter spray to spray ur 9x13 glasss pan. Season chicken with sprinkle of salt and lay chicken breast in a 9x13 glass pan.
In a bowl combine the tomato sauce, basil, oregano, sucralose and Parmesan cheese. Mix with a spoon and pour over the chicken. Layer the mozzarella on top and bake at 350°F for 35 to 40 min covered until the cheese is nicely melted and the sauce is bubbly.
During the last 10 minutes of cooking the chickened uncovered it.
Serving Size: Makes 5 servings
Number of Servings: 1
Recipe submitted by SparkPeople user BLONDI101.
In a bowl combine the tomato sauce, basil, oregano, sucralose and Parmesan cheese. Mix with a spoon and pour over the chicken. Layer the mozzarella on top and bake at 350°F for 35 to 40 min covered until the cheese is nicely melted and the sauce is bubbly.
During the last 10 minutes of cooking the chickened uncovered it.
Serving Size: Makes 5 servings
Number of Servings: 1
Recipe submitted by SparkPeople user BLONDI101.