Morning Granola
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 448.4
- Total Fat: 39.1 g
- Cholesterol: 0.0 mg
- Sodium: 89.0 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 5.5 g
- Protein: 8.7 g
View full nutritional breakdown of Morning Granola calories by ingredient
Introduction
1 Serving of this granola has 40% of your daily needs for vitamin E, which comes primarily from the almonds, almond oil, and sunflower seeds. Serve with whole milk, yogurt, or coconut milk (not included in nutrition info) 1 Serving of this granola has 40% of your daily needs for vitamin E, which comes primarily from the almonds, almond oil, and sunflower seeds. Serve with whole milk, yogurt, or coconut milk (not included in nutrition info)Number of Servings: 6
Ingredients
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1/2 cup gluten free old fashioned rolled oats
1/4 cup raw pumpkin seeds
1/2 cup raw sunflower seeds
1/2 cup raw cashews
1/4 cup almond oil
1 cup chopped pecans
1/2 cup sliced almonds
2 T honey
vanilla
cinnamon
sea salt
Tips
Serve with whole milk or coconut milk
Directions
Preheat oven to 250 F. Mix oil, honey and spices, and toss with nut,s seeds and oats. Bake until dry and crispy, about 30 minutes.
Serving Size: Makes 6 1/2c servings
Serving Size: Makes 6 1/2c servings