Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 448.4
Total Fat 39.1 g
Saturated Fat 4.0 g
Polyunsaturated Fat 10.0 g
Monounsaturated Fat 15.0 g
Cholesterol 0.0 mg
Sodium 89.0 mg
Potassium 320.5 mg
Total Carbohydrate 22.5 g
Dietary Fiber 5.5 g
Sugars 7.9 g
Protein 8.7 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 8.5 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 41.3 %
Calcium 4.8 %
Copper 39.8 %
Folate 10.1 %
Iron 13.1 %
Magnesium 24.1 %
Manganese 71.6 %
Niacin 7.4 %
Pantothenic Acid 11.0 %
Phosphorus 27.4 %
Riboflavin 8.4 %
Selenium 15.7 %
Thiamin 12.4 %
Zinc 17.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Morning Granola

View the full Morning Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Morning Granola

140 calories of Pecans, (0.17 cup, chopped)

80 calories of Almond oil, (0.67 tbsp)

63 calories of Cashew Nuts, dry roasted (salt added), (0.08 cup, halves and whole)

60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)

44 calories of Almonds, (0.08 cup, sliced)

24 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.08 cup)

21 calories of Honey, (0.33 tbsp)

11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)


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