Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 448.4 | Total Fat | 39.1 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 10.0 g |
| Monounsaturated Fat | 15.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 89.0 mg |
| Potassium | 320.5 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 5.5 g |
| Sugars | 7.9 g |
| Protein | 8.7 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 41.3 % |
| Calcium | 4.8 % |
| Copper | 39.8 % |
| Folate | 10.1 % |
| Iron | 13.1 % |
| Magnesium | 24.1 % |
| Manganese | 71.6 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 27.4 % |
| Riboflavin | 8.4 % |
| Selenium | 15.7 % |
| Thiamin | 12.4 % |
| Zinc | 17.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning Granola
View the full Morning Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning Granola
140 calories of Pecans, (0.17 cup, chopped)
80 calories of Almond oil, (0.67 tbsp)
63 calories of Cashew Nuts, dry roasted (salt added), (0.08 cup, halves and whole)
60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)
44 calories of Almonds, (0.08 cup, sliced)
24 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.08 cup)
21 calories of Honey, (0.33 tbsp)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
Calories per serving of Morning Granola
140 calories of Pecans, (0.17 cup, chopped)
80 calories of Almond oil, (0.67 tbsp)
63 calories of Cashew Nuts, dry roasted (salt added), (0.08 cup, halves and whole)
60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)
44 calories of Almonds, (0.08 cup, sliced)
24 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.08 cup)
21 calories of Honey, (0.33 tbsp)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
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