Feta Sunflower Pankake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 365.7
  • Total Fat: 17.1 g
  • Cholesterol: 38.1 mg
  • Sodium: 589.1 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 15.2 g

View full nutritional breakdown of Feta Sunflower Pankake calories by ingredient



Number of Servings: 1

Ingredients

    Plain white flour (UK), 40 g (remove)
    Feta Cheese, 40 grams (remove)
    Sunflower Seeds without salt, raw 7 grams
    Olive Oil, 1 1tsp
    Skim Milk, 0.5 cup
    spearmint chopped
    salt and pepper

    no water

Directions

mix ingredients and fry with one teaspoon of olive oil

Serving Size: omelate size

Number of Servings: 1

Recipe submitted by SparkPeople user IVORY77.