Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.7 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 38.1 mg |
| Sodium | 589.1 mg |
| Potassium | 84.3 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 1.7 g |
| Sugars | 6.7 g |
| Protein | 15.2 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 1.2 % |
| Vitamin D | 12.5 % |
| Vitamin E | 20.3 % |
| Calcium | 35.2 % |
| Copper | 7.1 % |
| Folate | 7.3 % |
| Iron | 3.0 % |
| Magnesium | 4.2 % |
| Manganese | 8.0 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 21.6 % |
| Riboflavin | 20.9 % |
| Selenium | 16.5 % |
| Thiamin | 4.6 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Feta Sunflower Pankake
View the full Feta Sunflower Pankake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Feta Sunflower Pankake
140 calories of Plain white flour (UK), (40 g)
106 calories of Feta Cheese, (40 grams)
41 calories of Sunflower Seeds, without salt, (7 grams)
40 calories of Skim Milk, (0.50 cup)
40 calories of Olive Oil, (1 1tsp)
Calories per serving of Feta Sunflower Pankake
140 calories of Plain white flour (UK), (40 g)
106 calories of Feta Cheese, (40 grams)
41 calories of Sunflower Seeds, without salt, (7 grams)
40 calories of Skim Milk, (0.50 cup)
40 calories of Olive Oil, (1 1tsp)
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