black bean dip

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 97.9
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 187.9 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 4.9 g
  • Protein: 4.9 g

View full nutritional breakdown of black bean dip calories by ingredient


Introduction

chunky bean dip to be served with tortilla chips chunky bean dip to be served with tortilla chips
Number of Servings: 10

Ingredients

    1 zucchini
    olive oil tbsp
    garlic
    1 can black beams rinsed
    3 tbsp chopped cilantro
    1 stalk celery
    1 small red onion
    1 ear cooked corn or can of corn
    lime

Tips

add avacoda for fun


Directions

cook vegetables. add beans oregano spice and lime and olives

Serving Size: 1/2 cup

Number of Servings: 10

Recipe submitted by SparkPeople user FUN2BFIT126.