Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.9 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 187.9 mg |
| Potassium | 310.4 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 4.9 g |
| Sugars | 2.9 g |
| Protein | 4.9 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 18.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 4.3 % |
| Copper | 8.7 % |
| Folate | 19.9 % |
| Iron | 8.8 % |
| Magnesium | 9.5 % |
| Manganese | 12.6 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 8.5 % |
| Riboflavin | 3.1 % |
| Selenium | 1.3 % |
| Thiamin | 9.8 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in black bean dip
View the full black bean dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of black bean dip
57 calories of Beans, black, (0.25 cup)
11 calories of Sweet onion, red 1 whole, (0.10 serving)
8 calories of Sweet Corn, Fresh, (0.10 ear, medium (6-3/4" to 7-1/2" long) yields)
8 calories of 365 Organic Diced Tomatoes, (0.15 cup)
7 calories of Black Olives, (1 jumbo)
4 calories of Olive Oil, (0.10 1tsp)
2 calories of Cilantro, dried, (0.30 tbsp)
1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))
1 calories of Lime Juice, (0.10 lime yields)
1 calories of Garlic, (0.20 clove)
0 calories of Zucchini, baby, (0.10 medium)
0 calories of Dried Mexican Oregano, (0.10 tsp)
0 calories of Adobo Seasoning, (0.03 tsp)
Calories per serving of black bean dip
57 calories of Beans, black, (0.25 cup)
11 calories of Sweet onion, red 1 whole, (0.10 serving)
8 calories of Sweet Corn, Fresh, (0.10 ear, medium (6-3/4" to 7-1/2" long) yields)
8 calories of 365 Organic Diced Tomatoes, (0.15 cup)
7 calories of Black Olives, (1 jumbo)
4 calories of Olive Oil, (0.10 1tsp)
2 calories of Cilantro, dried, (0.30 tbsp)
1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))
1 calories of Lime Juice, (0.10 lime yields)
1 calories of Garlic, (0.20 clove)
0 calories of Zucchini, baby, (0.10 medium)
0 calories of Dried Mexican Oregano, (0.10 tsp)
0 calories of Adobo Seasoning, (0.03 tsp)
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