Hi Protein - Low Carb Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 9.1
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.0 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 0.1 g

View full nutritional breakdown of Hi Protein - Low Carb Smoothie calories by ingredient


Introduction

Carb Count will depend on number of carbs in Whey Isolate Powder.

Add your powder count to a total of 1.9 Carbs Carb Count will depend on number of carbs in Whey Isolate Powder.

Add your powder count to a total of 1.9 Carbs
Number of Servings: 1

Ingredients

    1 - Scoop of Vanilla Whey Isolate Protein Powder
    1\2 Tbsp - Flax Seed Meal
    12 - Fresh Blueberries
    8 -Ounces of unsweetened Coconut Milk
    3 - Ice cubes

Directions

In a Blender or Magic Bullet, mix all ingredients,

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user BARKNARK62.