Chocolate cake with beans (without oil)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 79.2
- Total Fat: 1.7 g
- Cholesterol: 24.6 mg
- Sodium: 206.7 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 1.5 g
- Protein: 3.7 g
View full nutritional breakdown of Chocolate cake with beans (without oil) calories by ingredient
Number of Servings: 20
Ingredients
-
Red beans, canned, 480 grams
bitter chocolate pocky, 50 grams
Banana, fresh, 2 medium
Dried date, 15 serving
Cocoa, dry powder, 7 tbsp
Egg, 3 medium
Cinnamon, ground, 1 tsp
Baking Soda, 3 tsp
Directions
Melt the chocolate.
Beans thoroughly rinse in cold water and drain in a sieve.
Beans with banana and dates, grind using a razor. You can use blender (all ingredients), but more work. Must be a fragmented mush.
Add the rest: cocoa, chocolate, eggs, salt, cinnamon and baking soda and mix. You can try and how bitter it sweeten with honey.
Bake at 180 deg. C for about 45-50 minutes.
Remove from the oven and plate, grabbing the paper.
Wait until it cools down.
Serving Size: 2 pieces
Beans thoroughly rinse in cold water and drain in a sieve.
Beans with banana and dates, grind using a razor. You can use blender (all ingredients), but more work. Must be a fragmented mush.
Add the rest: cocoa, chocolate, eggs, salt, cinnamon and baking soda and mix. You can try and how bitter it sweeten with honey.
Bake at 180 deg. C for about 45-50 minutes.
Remove from the oven and plate, grabbing the paper.
Wait until it cools down.
Serving Size: 2 pieces