Black and Blue Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 461.6
- Total Fat: 2.9 g
- Cholesterol: 10.0 mg
- Sodium: 127.2 mg
- Total Carbs: 105.7 g
- Dietary Fiber: 16.7 g
- Protein: 12.3 g
View full nutritional breakdown of Black and Blue Smoothie calories by ingredient
Introduction
To get you going in the morning To get you going in the morningNumber of Servings: 1
Ingredients
-
2 bananas, medium-sized
1 cup blackberries
1 cup blueberries
1 cup vanilla yogurt
4 oz apple juice
Directions
Put all ingredients in a blender.
Push 'blend', then 'liquify'.
Pour into glass and enjoy!
Serving Size: Makes 2-2.5 servings
Number of Servings: 1
Recipe submitted by SparkPeople user ASAWYERS14.
Push 'blend', then 'liquify'.
Pour into glass and enjoy!
Serving Size: Makes 2-2.5 servings
Number of Servings: 1
Recipe submitted by SparkPeople user ASAWYERS14.