Cauliflower waffle

Cauliflower waffle
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 38.5
  • Total Fat: 1.7 g
  • Cholesterol: 47.5 mg
  • Sodium: 76.0 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 4.4 g

View full nutritional breakdown of Cauliflower waffle calories by ingredient


Introduction

Low carb, quick and easy! Low carb, quick and easy!
Number of Servings: 4

Ingredients

    Ingredients;
    1 cup cauliflower (pulse til rice-like size, save rest to microwave and eat instead of rice)
    1 whole egg
    2 egg whites
    1 tbs of grated parmesan cheese


Tips

I usually add veggies that I have precooked using Mrs. Dash seasoning.

add your fav toppings for variety...


Directions

Mix all ingredients together and cook using your waffle maker....quick and easy, just wait for waffle maker to indicate when ready!

Serving Size: makes about 4-5 waffles

Number of Servings: 4

Recipe submitted by SparkPeople user LISAVALLET1.