Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 38.5 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 47.5 mg |
| Sodium | 76.0 mg |
| Potassium | 121.3 mg |
| Total Carbohydrate | 1.5 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.2 g |
| Protein | 4.4 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 19.3 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.1 % |
| Calcium | 2.8 % |
| Copper | 0.6 % |
| Folate | 5.1 % |
| Iron | 1.7 % |
| Magnesium | 1.1 % |
| Manganese | 2.0 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.6 % |
| Riboflavin | 3.7 % |
| Selenium | 0.7 % |
| Thiamin | 1.0 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower waffle
View the full Cauliflower waffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower waffle
18 calories of Egg, fresh, whole, raw, (0.25 large)
9 calories of Egg white, large, (0.50 serving)
6 calories of Cauliflower, raw, (0.25 cup)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
Calories per serving of Cauliflower waffle
18 calories of Egg, fresh, whole, raw, (0.25 large)
9 calories of Egg white, large, (0.50 serving)
6 calories of Cauliflower, raw, (0.25 cup)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
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