Oven Roasted Chicken Drumsticks


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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 333.5
  • Total Fat: 14.4 g
  • Cholesterol: 230.0 mg
  • Sodium: 1,175.0 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 43.3 g

View full nutritional breakdown of Oven Roasted Chicken Drumsticks calories by ingredient
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Introduction

makes 3 servings (2 drumsticks a piece) Very tasty and low in calories. Even lower if you use skinless drumsticks. makes 3 servings (2 drumsticks a piece) Very tasty and low in calories. Even lower if you use skinless drumsticks.
Number of Servings: 3

Ingredients

    6 chicken drumsticks
    1 tbsp onion powder
    1 tbsp garlic powder
    1 tbsp paprika
    1 tsp salt
    1 tsp pepper
    1 cup chicken brother-fat free
    2 tablespoons white cooking wine
    cooking spray

Directions

preheat oven to 375.

Take a glass pyrex pan and spray with cooking spray. Pour chicken broth and wine in dish.

In a small bowl combine garlic powder, onion powder, paprika, salt and pepper. Sprinkle generously over chicken drumsticks being sure to get both sides.

Place chicken in dish and baste occasionally, baking for 30 minutes. At which time you turn the chicken and cook for an additional 15(or until internal temp is 180).

Serve with brown rice and some fresh vegetables.

Number of Servings: 3

Recipe submitted by SparkPeople user WDW424.

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Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    Very good, my husband loved it, the nonstick spray is unnecessary though, and I also omitted the wine. I added poultry seasoning to the mix as well, makes it taste like an oven roasted chicken, and would pair well with stuffing. - 7/28/10

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  • Good
    1 of 1 people found this review helpful
    Quick & easy; because of the high sodium I cut out a little by not adding the onion powder; but good anyhow. - 5/4/10

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  • This smelled good and tasted very good. I also took out the wine and added the poultry seasoning. - 4/23/11

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  • I put this recipe through the calculator and came up with 4.4gm fat. And I make my own chicken broth and I don't add salt. I'm going to make this tonight, hope for the best! - 1/20/11

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  • Have to point out... know it should say CHICKEN BROTH but it says CHICKEN BROTHER... hee hee hee - 1/5/11

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