Oven Roasted Chicken Drumsticks
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 333.5
- Total Fat: 14.4 g
- Cholesterol: 230.0 mg
- Sodium: 1,175.0 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 1.4 g
- Protein: 43.3 g
View full nutritional breakdown of Oven Roasted Chicken Drumsticks calories by ingredient
Introduction
makes 3 servings (2 drumsticks a piece) Very tasty and low in calories. Even lower if you use skinless drumsticks. makes 3 servings (2 drumsticks a piece) Very tasty and low in calories. Even lower if you use skinless drumsticks.Number of Servings: 3
Ingredients
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6 chicken drumsticks
1 tbsp onion powder
1 tbsp garlic powder
1 tbsp paprika
1 tsp salt
1 tsp pepper
1 cup chicken brother-fat free
2 tablespoons white cooking wine
cooking spray
Directions
preheat oven to 375.
Take a glass pyrex pan and spray with cooking spray. Pour chicken broth and wine in dish.
In a small bowl combine garlic powder, onion powder, paprika, salt and pepper. Sprinkle generously over chicken drumsticks being sure to get both sides.
Place chicken in dish and baste occasionally, baking for 30 minutes. At which time you turn the chicken and cook for an additional 15(or until internal temp is 180).
Serve with brown rice and some fresh vegetables.
Number of Servings: 3
Recipe submitted by SparkPeople user WDW424.
Take a glass pyrex pan and spray with cooking spray. Pour chicken broth and wine in dish.
In a small bowl combine garlic powder, onion powder, paprika, salt and pepper. Sprinkle generously over chicken drumsticks being sure to get both sides.
Place chicken in dish and baste occasionally, baking for 30 minutes. At which time you turn the chicken and cook for an additional 15(or until internal temp is 180).
Serve with brown rice and some fresh vegetables.
Number of Servings: 3
Recipe submitted by SparkPeople user WDW424.
Member Ratings For This Recipe
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MLB570
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CD5096704
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CD4062431
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DONNAC228
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FLYBABYINMAINE