tehri
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 243.4
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 32.4 mg
- Total Carbs: 55.7 g
- Dietary Fiber: 6.4 g
- Protein: 6.0 g
View full nutritional breakdown of tehri calories by ingredient
Introduction
quick rice recipe quick rice recipeNumber of Servings: 3
Ingredients
-
Indian, Aromatic Basmati Rice, aprox 3/4 cup, 1.5 serving (remove)
Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 4 serving (remove)
bell pepper, red, sweet, raw, 100 gram(s) (remove)
*Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.) (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
*Potato, raw, 2 small (1-3/4" to 2-1/2" dia.) (remove)
Tips
you add more or less veggies
Directions
heat oil.
add bayleaf, clove, mustard seeds, jeera.
add chopped onion, ginger garlic paste(1 spoon), 1 tomato chopped.
add haldi, red pepper. cook for 2-3 mins
add potato and bellpeppers.
fry them
now add rice and water.
close the cooker. all one whistle to come. after one whistle, simmer the gas and wait for the 2nd whistle. after 2nd whitle close the gas and wait for it to cool down.
Serving Size: 3-4 servings
Number of Servings: 3
Recipe submitted by SparkPeople user VIKI593.
add bayleaf, clove, mustard seeds, jeera.
add chopped onion, ginger garlic paste(1 spoon), 1 tomato chopped.
add haldi, red pepper. cook for 2-3 mins
add potato and bellpeppers.
fry them
now add rice and water.
close the cooker. all one whistle to come. after one whistle, simmer the gas and wait for the 2nd whistle. after 2nd whitle close the gas and wait for it to cool down.
Serving Size: 3-4 servings
Number of Servings: 3
Recipe submitted by SparkPeople user VIKI593.
