Mitchel's Chicken Nuggets
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 281.0
- Total Fat: 21.4 g
- Cholesterol: 44.0 mg
- Sodium: 887.0 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 2.6 g
- Protein: 9.1 g
View full nutritional breakdown of Mitchel's Chicken Nuggets calories by ingredient
Number of Servings: 6
Ingredients
-
1 boneless, skinless chicken breast
1/2 C panko bread crumbs (pulsed to fine pieces in the bullet)
1/2 C whole wheat flour
1/4 C flax meal
1 egg
2 tbsp. Lowery seasoned salt
1/4 C coconut oil
Tips
The oil becomes dark with the batter after awhile. That I why I change the oil.
Directions
Cut the chicken breast into 1.5 inch pieces and set aside.
Pulse the panko bread crumbs in the Bullet. or other tool.
Combine the bread crumbs, flax meal, whole wheat flour and seasoned salt in a bowl.
Beat the egg in another bowl.
Heat 1/8 cup of coconut oil in a frying pan.
Dredge the chicken in the panko mixture, then the egg, then the panko mixture and add to skillet with heated oil.
Continue with half the chicken.
Drain the oil and rinse the pan, then repeat the process above with the second half of the oil and chicken.
Serving Size: approx. 30 1.5 inch pieces
Pulse the panko bread crumbs in the Bullet. or other tool.
Combine the bread crumbs, flax meal, whole wheat flour and seasoned salt in a bowl.
Beat the egg in another bowl.
Heat 1/8 cup of coconut oil in a frying pan.
Dredge the chicken in the panko mixture, then the egg, then the panko mixture and add to skillet with heated oil.
Continue with half the chicken.
Drain the oil and rinse the pan, then repeat the process above with the second half of the oil and chicken.
Serving Size: approx. 30 1.5 inch pieces