Miso Salmon
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 331.8
- Total Fat: 13.1 g
- Cholesterol: 94.0 mg
- Sodium: 662.0 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 5.5 g
- Protein: 40.0 g
View full nutritional breakdown of Miso Salmon calories by ingredient
Number of Servings: 4
Ingredients
-
3 tbsp. white miso
1 tbsp. mirin
8 tsp. low-sodium soy sauce
1 tsp. canola oil
4 - 6oz salmon fillets about 1 1/4 inch thick
1 tsps. toasted sesame seeds
1 scallion, green part only, thinly sliced
8 cup broccoli steamed
Directions
Preheat oven to 400 degrees
Whisk miso, mirin and soy sauce in a small bowl until well blended and set aside.
Add oil to nonstick, ovenproof skillet over med high heat
Add salmon skin side up and coo9k till lightly browned, 2-3 mins.
Flip fish over and place skillet in oven; roast salmon until reaches desired degree of doneness, 6-8 mins.
Brush salmon with miso mixture; sprinkle with sesame seeds and scallions.
Serve with 2 cups of steamed broccoli
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CBMOMMA2000.
Whisk miso, mirin and soy sauce in a small bowl until well blended and set aside.
Add oil to nonstick, ovenproof skillet over med high heat
Add salmon skin side up and coo9k till lightly browned, 2-3 mins.
Flip fish over and place skillet in oven; roast salmon until reaches desired degree of doneness, 6-8 mins.
Brush salmon with miso mixture; sprinkle with sesame seeds and scallions.
Serve with 2 cups of steamed broccoli
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CBMOMMA2000.