Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 331.8
Total Fat 13.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 4.5 g
Cholesterol 94.0 mg
Sodium 662.0 mg
Potassium 1,419.6 mg
Total Carbohydrate 13.7 g
Dietary Fiber 5.5 g
Sugars 1.7 g
Protein 40.0 g
Vitamin A 56.4 %
Vitamin B-12 86.4 %
Vitamin B-6 94.7 %
Vitamin C 274.4 %
Vitamin D 0.0 %
Vitamin E 15.7 %
Calcium 12.4 %
Copper 32.6 %
Folate 43.9 %
Iron 19.6 %
Magnesium 27.8 %
Manganese 23.3 %
Niacin 91.5 %
Pantothenic Acid 42.0 %
Phosphorus 55.9 %
Riboflavin 61.3 %
Selenium 121.2 %
Thiamin 39.4 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Miso Salmon

View the full Miso Salmon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Miso Salmon

242 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (6 oz)

49 calories of Broccoli, fresh, (2 cup, chopped)

10 calories of Canola Oil, (0.25 1tsp)

9 calories of Mirin, Kikkoman manjo aji mirin sweet cookiing rice seasoning, (0.25 tbsp)

8 calories of Westbrae Natural White Miso, (0.75 tsp)

7 calories of Kikkoman Low Sodium Soy Sauce, (0.67 tbsp)

6 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.04 oz)

1 calories of Scallion, (0.25 serving)


No nutrition or calorie comments found.