Egg Muffin cups

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 104.7
  • Total Fat: 7.6 g
  • Cholesterol: 103.0 mg
  • Sodium: 178.1 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 6.8 g

View full nutritional breakdown of Egg Muffin cups calories by ingredient



Number of Servings: 12

Ingredients

    10 eggs or egg whites
    2 Turkey franks, chopped
    1 cup fresh kale, chopped
    1/2 red bell pepper, chopped
    1/2 cup onion, chopped
    1 tsp. black pepper
    1 Tbsp extra virgin olive oil
    2 oz. shredded cheddar Cheese

Directions

Preheat oven to 350 degrees. Combine all ingredients in bowl and mix until eggs are beaten and everything is combined. Pour into a well-greased muffin tin and bake for about 15 minutes or until eggs are cooked through.

Serving Size: Makes 12 servings (muffins)

Number of Servings: 12

Recipe submitted by SparkPeople user SHAYNADOI.