Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.7 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 103.0 mg |
| Sodium | 178.1 mg |
| Potassium | 98.6 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.7 g |
| Protein | 6.8 g |
| Vitamin A | 47.3 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 11.9 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.7 % |
| Calcium | 5.7 % |
| Copper | 1.6 % |
| Folate | 3.8 % |
| Iron | 3.5 % |
| Magnesium | 1.0 % |
| Manganese | 4.3 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 5.7 % |
| Riboflavin | 5.8 % |
| Selenium | 0.3 % |
| Thiamin | 0.8 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Muffin cups
View the full Egg Muffin cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Muffin cups
36 calories of Egg, fresh, whole, raw, (0.50 large)
24 calories of FARMER JOHN Premium Wieners-pork and turkey (1 wiener/46g), (0.17 serving)
20 calories of Kraft Extra Sharp Cheddar Cheese, (0.17 oz)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
6 calories of Egg white, fresh, (0.33 large)
5 calories of Kale, (0.13 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.04 serving)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Pam - Olive Oil Spray 4 second spray, (0.08 serving)
Calories per serving of Egg Muffin cups
36 calories of Egg, fresh, whole, raw, (0.50 large)
24 calories of FARMER JOHN Premium Wieners-pork and turkey (1 wiener/46g), (0.17 serving)
20 calories of Kraft Extra Sharp Cheddar Cheese, (0.17 oz)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
6 calories of Egg white, fresh, (0.33 large)
5 calories of Kale, (0.13 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.04 serving)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Pam - Olive Oil Spray 4 second spray, (0.08 serving)
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