Spinach, Lentil, & Mushroom Soup

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 94.3
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 71.5 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 4.7 g

View full nutritional breakdown of Spinach, Lentil, & Mushroom Soup calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 10


    Lentils, 2 cup
    Spinach, fresh, 4 cup
    Low Sodium Vegetable Broth, 4 cups
    Onions 2 medium
    Mushrooms 1 cup pieces
    Cabbage 1 cup, shredded
    Garlic minced, 3 tsp
    Water, 6 cup (8 fl oz)
    Olive Oil - 2 Tbsp


cook onions and garlic in olive oil, add mushroom, cabbage. Cook 5 minutes - add Vegetable broth, lentils, and water. Cook 30 minutes. Add Spinach and cook 30 more minutes

Number of Servings: 10

Recipe submitted by SparkPeople user WHOLRIV.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.