Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.3 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 71.5 mg |
| Potassium | 323.7 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 4.7 g |
| Sugars | 1.2 g |
| Protein | 4.7 g |
| Vitamin A | 22.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 14.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 4.0 % |
| Copper | 11.0 % |
| Folate | 26.2 % |
| Iron | 12.1 % |
| Magnesium | 7.6 % |
| Manganese | 18.8 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 10.1 % |
| Riboflavin | 6.3 % |
| Selenium | 4.9 % |
| Thiamin | 6.8 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Lentil, & Mushroom Soup
View the full Spinach, Lentil, & Mushroom Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Lentil, & Mushroom Soup
46 calories of Lentils, (0.20 cup)
24 calories of Olive Oil, (0.20 tbsp)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
6 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.40 serving)
4 calories of Mushrooms, cooked, (0.10 cup pieces)
3 calories of Spinach, fresh, (0.40 cup)
2 calories of Cabbage, fresh, (0.10 cup, shredded)
1 calories of Garlic, (0.30 tsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
0 calories of Water, tap, (0.20 cup (8 fl oz))
Calories per serving of Spinach, Lentil, & Mushroom Soup
46 calories of Lentils, (0.20 cup)
24 calories of Olive Oil, (0.20 tbsp)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
6 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.40 serving)
4 calories of Mushrooms, cooked, (0.10 cup pieces)
3 calories of Spinach, fresh, (0.40 cup)
2 calories of Cabbage, fresh, (0.10 cup, shredded)
1 calories of Garlic, (0.30 tsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
0 calories of Water, tap, (0.20 cup (8 fl oz))
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