Sweet Corn Salad with Basil Pesto

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 164.3
  • Total Fat: 7.1 g
  • Cholesterol: 1.7 mg
  • Sodium: 131.4 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 6.3 g

View full nutritional breakdown of Sweet Corn Salad with Basil Pesto calories by ingredient


Cold summer salad Cold summer salad
Number of Servings: 3


    3 ear, medium (6-3/4" to 7-1/2" Sweet Corn, Fresh
    .125 serving Basil Fresh Leaves 4 Cups
    1 clove Garlic
    .5 cup, chopped Onions, raw
    1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
    0.25 cup Kraft Mozzarella, Fat Free
    1.25 tbsp Canola Oil


Micro corn in husk, remove husk, cut corn off cob. Let cool. Toss with choppend tomato, onion, minced garlic, chopped basil, cheese, and oil, chill well.

Serving Size: Makes 3 1 Cup Servings

Number of Servings: 3

Recipe submitted by SparkPeople user OSBEACHBUM.

TAGS:  Side Items |