Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.3 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 1.7 mg |
| Sodium | 131.4 mg |
| Potassium | 382.3 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.9 g |
| Protein | 6.3 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 34.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 1.1 % |
| Copper | 4.9 % |
| Folate | 13.2 % |
| Iron | 4.0 % |
| Magnesium | 10.2 % |
| Manganese | 12.1 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 10.0 % |
| Riboflavin | 4.7 % |
| Selenium | 1.4 % |
| Thiamin | 14.5 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Corn Salad with Basil Pesto
View the full Sweet Corn Salad with Basil Pesto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Corn Salad with Basil Pesto
77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)
52 calories of Canola Oil, (0.42 tbsp)
14 calories of Kraft Mozzarella, Fat Free, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.33 medium whole (2-3/5" dia))
1 calories of Garlic, (0.33 clove)
0 calories of Basil Fresh Leaves 4 Cups, (0.04 serving)
Calories per serving of Sweet Corn Salad with Basil Pesto
77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)
52 calories of Canola Oil, (0.42 tbsp)
14 calories of Kraft Mozzarella, Fat Free, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.33 medium whole (2-3/5" dia))
1 calories of Garlic, (0.33 clove)
0 calories of Basil Fresh Leaves 4 Cups, (0.04 serving)
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